Sustainable Tools for Lasting Change
Are You Feeling Disconnected from Your Authentic Self?
And You’ve Tried So Many Things to Fill the Void?
I know what it’s like to feel disconnected from yourself—constantly masking, doubting your abilities, and pushing through exhaustion just to keep up. If you struggle with executive dysfunction, imposter syndrome, or rejection sensitivity, you’re not alone. You deserve a space where you can slow down, release the pressure to be someone you’re not, and reconnect with who you truly are.
I’ve been there. For years, I lived according to what others expected of me—parents, teachers, society—losing myself in the process. After I failed at my first nursing job not even three months into it, I finally saw how years of masking, self-doubt, and burnout had kept me from living a life that felt like my own. If I thought my whole identity hinged upon being what other people thought "a good nurse" was, what happens when I don't meet that expectation? And it wasn’t until I diagnosed myself with ADHD that everything started making sense.
That realization changed everything.
You Don't Have to Do It By Yourself
For most of my life, I felt like I was fighting against an invisible current. I was constantly masking, trying to keep up with expectations that never fit, and questioning whether I was “good enough” despite all my efforts. Executive dysfunction, imposter syndrome, and rejection sensitivity ruled my days, leaving me overwhelmed and exhausted. It wasn’t until I self-diagnosed with ADHD as a young adult that I finally had the language to describe my experience.
That realization was a turning point—I stopped blaming myself for struggling in systems never designed for me and instead started learning how to work with my brain, not against it. Through years of trial, error, and deep self-discovery, I uncovered strategies that allowed me to embrace my authentic self, and I knew I had to help others do the same.
To deepen my ability to support neurodivergent individuals, I pursued training in somatic practices, energy work, HeartMath techniques, and nervous system expansion. I combined these with my lived experience to develop a coaching approach that isn’t about forcing rigid structures onto a neurodivergent mind but rather creating adaptable, sustainable strategies that honor each person’s unique rhythms. I also immersed myself in studying how trauma, nervous system dysregulation, and external conditioning impact self-perception and energy levels, ensuring that my coaching provides holistic support.
This journey led me to create HeartForged: Fire, Steel, and Unbending Will, a program designed specifically for neurodivergent individuals navigating executive dysfunction, masking, imposter syndrome, and low energy. Through this program, clients reconnect with their authentic selves through a powerful three-phase process: FIRE, where we ignite the spark of transformation by creating a safe space for unmasking and somatic reconnection; STEEL, where we forge inner strength with personalized strategies for energy management and overcoming self-doubt; and UNBENDING WILL, where clients stand firm in their power, taking meaningful, consistent steps toward a fulfilling, authentic life. I guide my clients through breaking free from limiting beliefs, building self-trust, and stepping into their true potential—without the burnout, shame, or self-sacrifice.
- Personalized one-on-one coaching – We’ll meet three weeks a month via video for deep, personalized support.
- Gentle Integration Weeks – One week off each month to rest, reflect, and let everything settle in.
- Ongoing Support Between Sessions – Reach out anytime for encouragement, guidance, and a listening ear.
- Somatic and Energy Work Practices – Experience hands-on tools to reconnect with your body and feel grounded, present, and at ease.
- Strategies Made Just for You – No one-size-fits-all solutions—everything is tailored to your unique mind, body, energy, and environment.
- Discover What Fuels Your Fire – Pinpoint what drains you and what brings you joy, so life flows more easily by doing a personal energy audit.
- A Safe Space to Unmask – No judgment, no expectations—just a place where you can be fully your bare-faced self.
- Joyful, Realistic Goal Setting – Create goals that fit your life, energy, and what truly excites you.
- A Clear and Guided Path to Change – Three structured yet flexible phases designed to empower you to spark, ignite, and burn brightly.
- Bonus Sessions for Extra Support – Extra coaching, reiki, breathwork, or tarot sessions to deepen your transformation. (Automatically available for paid-in-full clients and are available as single or package upon request.)
This is Not the Only Version of Your Life
Imagine waking up each morning feeling energized, clear, and deeply connected to who you truly are. No more second-guessing yourself, no more drowning in overwhelm—just an unshakable sense of direction and confidence. You move through your day knowing exactly what fuels your energy and what drains it, setting boundaries with ease, and finally feeling at home in your own skin. The weight of imposter syndrome, rejection sensitivity, and executive dysfunction no longer hold you back. Instead, you have practical, personalized tools to navigate life on your own terms. Your dreams don’t feel impossible anymore—they feel within reach, and you’re taking real steps toward them every single day.
Now, imagine that this isn’t just a fleeting moment of motivation but your new reality. You’re no longer stuck in cycles of burnout or self-doubt. You’re creating a life that excites you, one that honors your unique flow. You wake up each day feeling empowered, knowing that no matter what challenges arise, you have the strategies, support, and confidence to handle them. This transformation is possible, and it starts with one step—booking a free somatic energetic session with me. To your joyful being!
Authentic Confidence
Feel grounded and aligned with your true self, no more hiding or second-guessing.
Empowered Action
Take inspired, realistic steps toward your dreams with clarity, momentum, and energy.
Lasting Transformation
Build steady, meaningful progress with strategies that honor your unique flow and strengths.
Are You Ready to Choose Yourself?
Right now, you’re standing at a crossroads. You can continue on the path you’re on, struggling with overwhelm, doubt, and exhaustion, trying to push through on your own. You may stay stuck in cycles of self-doubt and burnout, and your dreams may feel just out of reach. Or, you can choose something different.
You can choose to work with someone who truly understands your struggles and has walked the path before you. Imagine waking up each day with clarity and confidence, taking real steps toward your dreams with ease and joy. Imagine having someone by your side, supporting and guiding you every step of the way, as you create a life that truly aligns with who you are. This can be your reality, and it starts with one simple choice.
Click below to take the first step toward lasting transformation and a joyful, more empowered tomorrow.
Questions? Click here to contact us.